Monday, 31 August 2015

MTN UNLIMITED FREE CALL

STEPS TO FOLLOW TO GET FREE CALLS WORTH 4,800 naira

Make sure you have a minimum balance of #50 Or #30 in your MTN Nigeria Sim.
After this, simply Dial *142# And then press 1 and Send and later press 1 to activate
Immediately, The token amount Of #30 will be deducted from your account and you will be given 4,800 Naira Worth Of Airtime to enjoy calls.
Check your balance with *559*4#
NOTE: Make sure you are on MTN iPulse or True Talk.
DURATION: Its validity is for just a 7 days.
NOTE: If you are eligible You will SURELY receive it instantly.
Try it and drop your testimony.

Friday, 21 August 2015

8 Ways to Energize Your Exercise Routine



If you need help with finding the inspiration to get going again, consider these eight ways to energize your exercise routine and soon you will be back in your regular rhythm.

Make Exercise a Priority

Too often exercise is the last thing you plan to do. Consider making your workout a higher priority item. Block-out the time, put it on your calendar, or wake-up 30 minutes earlier. If you take an honest inventory of how you spend your time each day, you may find the time you watch television, read email, or surf the Internet could be redirected to help you re-energize your exercise routine.

Get Plenty of Sleep

Fatigue, both physical and emotional, can be a deterrent to maintaining a healthy and consistent exercise program. Make sure you are fully rested each day. Most experts agree that seven to nine hours of sleep is ideal. If you feel you are too tired to stick to your workout regime, consider getting more sleep in order to have more energy to devote to it.

Vary Your Routine

Boredom and monotony can settled in quickly if you do the same thing every time you work out. Do a different cardiovascular exercise each time. For example, hit the treadmill one day and ride the stationary bicycle the next. Also, vary your weight-lifting schedule. Isolate a different part of your body for each workout and work those muscles hard. Hit your arms and shoulders one day, your back the next, etc.

Put the Fun Back

If you aren’t having fun, you will probably not be doing it for very long. Have fun with your exercise. Jump into a pick-up game of basketball or take a swim. When you have fun, your exercise commitment becomes less of a chore and something that can truly lift your spirits and cause you to smile – something you can look forward to each day!

Exercise With a Friend

Working out with a friend is not only a good way to spend time with someone who is important to you, it also provides for an instant accountability partner. Ask your friend to help hold you accountable to your exercise program. Ask him or her to not let you off the hook if you say you are too busy or too tired. When commitments and goals are shared, they are more easily reached.

Listen to Music or Watch Television

Running or using the elliptical machine takes time and it takes patience. To help pass the time, bring along a MP3 player or check-out some television. If you combine something you really like to do (listen to music) or do some multi-tasking (catch-up on the news while getting some cardio done) you are more likely to stay committed to your exercise program.

Keep an Exercise Log to Monitor Your Progress

Written goals are more powerful than unarticulated ones. Each month write down your stats. For example: (1) completed a two-mile run in 18 minutes, or (2) bench-pressed 150 lbs x 10. Soon you will see your two-mile run is being accomplished in 17 minutes. This written record is a testament to your persistence and commitment. It is also a great encourager to keep you motivated.

Give Yourself a Break Every Now and Then

Exercise should be a part of your life; it should not control your life. When you get the invitation to meet your friends after work for drinks or meet your partner for an unplanned dinner, go for it! Your gym, and your routine, will be waiting for you tomorrow.

Tuesday, 18 August 2015

Wristwatches

A man’s wristwatch says a lot about him. Wristwatches don’t just tell time, they say a lot about a man’s taste and sophistication. Also, mere looking at a man’s watch, one can determine what occasion he is going for. Ideally, there should be a difference between wristwatches worn to work, for sport or an event. While shopping for watches, it is good to go for premium quality regardless of the price tag. Go for established and recognised brands. When looking at colours, stick to the basics; black and brown, they suit virtually all. If you must go for bright coloured watches, be sure the event you wear it to is informal.

When shopping for wristwatches, bear these points in mind. They would help a great deal and make shopping easier.

A Stainless-Steel/chain Bracelet

Stainless steel or chain wrist watch as it is commonly referred to, is more durable than leather stripes. Although there are rubber strapped wrist watches, a stainless-steel wristwatch is a classic. It can be worn with a business suit or casual clothes. Its versatility makes it a good addition to a man’s closet. Most times, it is waterproof. You could always go for gold; this could be an investment in case you need quick cash.

The face

The face of a wristwatch should be relative to the wrist that is wearing it. On bigger men, a standard watch face can look like a ladies’ watch. Watch makers are continually coming out with watches that have larger than standard faces. It has become quite a trend. The bigger the watch face the better; whether you are a big guy or not, it looks great.

Water resistance

This is a great feature in wristwatch design. If you get caught in the rain or your watch accidentally gets wet, you don’t have to worry. However, water resistance varies in degree. For instance, some watches will resist moisture from accidental splashing, rain, sweat, etc. and others will resist moisture up to certain depths such as 50 or 100 meters.

The colour of the face and strap

When building a classic wardrobe, stick to the basic men’s colours that will blend and look appropriate in a business or formal setting. Save the trendy colours for a second or third watch if you must.

Monday, 29 September 2014

Jack Ma: If You Are Still Poor At 35, You Deserve It!


You are poor because you have no ambition.

Jack Ma: Before I founded Alibaba, I invited 24 friends to my house to discuss the business opportunity. After discussing for a full two hours, they were still confused — I have to say that I may not have put myself across in a clear manner manner then. The verdict: 23 out of the 24 people in the room told me to drop the idea, for a multitude of reasons, such as: ‘you do not know anything about the internet, and more prominently, you do not have the start-up capital for this’ etc etc.

There was only one friend (who was working in a bank then) who told me, “If you want to do it, just try it. If things don’t work out the way you expected it to, you can always revert back to what you were doing before.” I pondered upon this for one night, and by the next morning, I decided I would do it anyway, even if all of the 24 people opposed the idea.

Jack Ma founding members

When I first started Alibaba, I was immediately met with strong opposition from family and friends. Looking back, I realised that the biggest driving force for me then was not my confidence in the Internet and the potential it held, but more of this: “No matter what one does, regardless of failure or success, the experience is a form of success in itself.” You have got to keep trying, and if it doesn’t work, you always can revert back to what you were doing before.

As with this quote by T.E. Lawrence – “All men dream: but not equally. Those who dream in the dark recesses of the night awake in the day to find all was vanity. But the dreamers of day are dangerous men, for they may act their dreams with open eyes, and make it possible.”

jack ma serious

Jack Ma: People lose out in life because of these 4 reasons:

Being myopic to opportunity
Looking down on opportunities
Lacking understanding
Failing to act quickly enough
You are poor, because you have no ambition.

Ambition is living a life of great ideals; a magnificent goal in life that must be realised.

In this world, there are things that are deemed unfathomable, but there is nothing in this world that cannot be done. The depth of one’s ambition determines the potential of one’ future.

The Story of Juliet Wu Shihong – one of China’s first-generation professional managers, who gained success by working her way up the ranks from a cleaner, a nurse, a marketing executive, through self-education and learning on the job.

Juliet Wu Shihong

She had been the general manager for the world’s most famous multinational IT groups’ Chinese branches (Microsoft 1985-1998; IBM 1998-1999). She is also China’s first successful international corporate executive to join the executive team of a domestic private firm. Wu was seen as a symbol of the new generation of business executives that China has produced in its economic reform and opening-up.

When Wu started off in a big company working from the lowest ranks, her daily job was to pour tea and sweep floors. Once, because she forgot her staff pass, the company’s guard stopped her at the door and denied her entry. She explained to the guard that she was indeed one of the company’s employees, and that she had merely left the building for a short while to purchase office supplies.

Despite her pleas, the guard still did not allow to enter. As she stood at the gate, she watched as those of similar age to her, but smartly dressed in business attire walking through without having to show their passes.

She asked the guard, “Why are these people allowed through without producing a pass?” The guard dismissed her coldly nonetheless.

That was the turning point for Wu – she felt great shame, her self-esteem trampled on.


She looked at herself, dressed in shabby clothes and pushing a dirty push cart. Looking back at those dressed in smart attire, her heart felt a deep ache from the sudden realization of the sorrow and grief from being discriminated. From that moment, she vowed never to allow herself to be shamed like this again, and to become world-famous.

Since then, she used every opportunity to enrich herself. Every day, she was the first to arrive at work, and the last one to leave. She made every second count, spending her time learning the ropes. Her efforts soon paid off; she was made a sales representative, and quickly progressed to being the regional general manager of this multinational company in China. Wu did not possess strong academic qualifications, and was revered as the ‘Queen of Part-timers’. Subsequently, she assumed the position of GM of IBM China. This is the Wu Shihong, the heroine in China’s business circle.

Juliet Wu Shihong
If not for the incident, Wu Shihong would not have had the ambition to become rich, and her life would have taken a very different path then.

You are poor because you do not have the desire to become successful.
You are poor because you lack foresight.
You are poor because you cannot overcome your cowardice.
You are poor because you lack the courage and determination.
With ambition you can overcome all inferiority and maximise your potential!
With ambition you can persevere, continuously learn new things and strive for perfection.
With ambition you can defy all odds, and create miracles when others daren’t.
No matter how poor your family is, do not doubt your own abilities and lose sight of your ambition.

When your family deems you worthless, no one will pity you.
When your parents do not have money to pay the medical bills, no one will pity you.
When you are beaten by your competitors, no one will pity you.
When your loved ones abandon you, no one will pity you.
When you have not accomplished anything by the time you are 35, no one will pity you.
Go big, or go home. Otherwise, you’re wasting your youth.

The article is originally published in Chinese, and is translated into English. If you think this was helpful, feel free to share it with your friends.

About Jack Ma: Jack Ma is a Chinese Internet entrepreneur. He is the Executive Chairman of Alibaba Group, a family of highly successful Internet-based businesses. He is also the first mainland Chinese entrepreneur to appear on the cover of Forbes Magazine and ranks as one of the world’s billionaires.Ma was named the Financial Times’ 2013 Person of the Year because he personifies the Chinese internet, referring to him as the “godfather of China’s scrappy entrepreneurial spirit.”

Source: http://vulcanpost.com/7702/jack-ma-youre-still-poor-35-deserve/

Sunday, 21 September 2014

12 habits of a happy relationship

Check out 12 Habits of a Happy relationship! We think #5 is super helpful! http://generaljosh.bestgalleries.me/12-habits-of-a-happy-relationship

Life tips you need to know

I don't know how I ever lived without these life tips. Never get a mosquito bite again! http://generaljosh.bestgalleries.me/life-tips-you-need-to-know

Wednesday, 16 April 2014

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