Monday, 31 August 2015

MTN UNLIMITED FREE CALL

STEPS TO FOLLOW TO GET FREE CALLS WORTH 4,800 naira

Make sure you have a minimum balance of #50 Or #30 in your MTN Nigeria Sim.
After this, simply Dial *142# And then press 1 and Send and later press 1 to activate
Immediately, The token amount Of #30 will be deducted from your account and you will be given 4,800 Naira Worth Of Airtime to enjoy calls.
Check your balance with *559*4#
NOTE: Make sure you are on MTN iPulse or True Talk.
DURATION: Its validity is for just a 7 days.
NOTE: If you are eligible You will SURELY receive it instantly.
Try it and drop your testimony.

Friday, 21 August 2015

8 Ways to Energize Your Exercise Routine



If you need help with finding the inspiration to get going again, consider these eight ways to energize your exercise routine and soon you will be back in your regular rhythm.

Make Exercise a Priority

Too often exercise is the last thing you plan to do. Consider making your workout a higher priority item. Block-out the time, put it on your calendar, or wake-up 30 minutes earlier. If you take an honest inventory of how you spend your time each day, you may find the time you watch television, read email, or surf the Internet could be redirected to help you re-energize your exercise routine.

Get Plenty of Sleep

Fatigue, both physical and emotional, can be a deterrent to maintaining a healthy and consistent exercise program. Make sure you are fully rested each day. Most experts agree that seven to nine hours of sleep is ideal. If you feel you are too tired to stick to your workout regime, consider getting more sleep in order to have more energy to devote to it.

Vary Your Routine

Boredom and monotony can settled in quickly if you do the same thing every time you work out. Do a different cardiovascular exercise each time. For example, hit the treadmill one day and ride the stationary bicycle the next. Also, vary your weight-lifting schedule. Isolate a different part of your body for each workout and work those muscles hard. Hit your arms and shoulders one day, your back the next, etc.

Put the Fun Back

If you aren’t having fun, you will probably not be doing it for very long. Have fun with your exercise. Jump into a pick-up game of basketball or take a swim. When you have fun, your exercise commitment becomes less of a chore and something that can truly lift your spirits and cause you to smile – something you can look forward to each day!

Exercise With a Friend

Working out with a friend is not only a good way to spend time with someone who is important to you, it also provides for an instant accountability partner. Ask your friend to help hold you accountable to your exercise program. Ask him or her to not let you off the hook if you say you are too busy or too tired. When commitments and goals are shared, they are more easily reached.

Listen to Music or Watch Television

Running or using the elliptical machine takes time and it takes patience. To help pass the time, bring along a MP3 player or check-out some television. If you combine something you really like to do (listen to music) or do some multi-tasking (catch-up on the news while getting some cardio done) you are more likely to stay committed to your exercise program.

Keep an Exercise Log to Monitor Your Progress

Written goals are more powerful than unarticulated ones. Each month write down your stats. For example: (1) completed a two-mile run in 18 minutes, or (2) bench-pressed 150 lbs x 10. Soon you will see your two-mile run is being accomplished in 17 minutes. This written record is a testament to your persistence and commitment. It is also a great encourager to keep you motivated.

Give Yourself a Break Every Now and Then

Exercise should be a part of your life; it should not control your life. When you get the invitation to meet your friends after work for drinks or meet your partner for an unplanned dinner, go for it! Your gym, and your routine, will be waiting for you tomorrow.

Tuesday, 18 August 2015

Wristwatches

A man’s wristwatch says a lot about him. Wristwatches don’t just tell time, they say a lot about a man’s taste and sophistication. Also, mere looking at a man’s watch, one can determine what occasion he is going for. Ideally, there should be a difference between wristwatches worn to work, for sport or an event. While shopping for watches, it is good to go for premium quality regardless of the price tag. Go for established and recognised brands. When looking at colours, stick to the basics; black and brown, they suit virtually all. If you must go for bright coloured watches, be sure the event you wear it to is informal.

When shopping for wristwatches, bear these points in mind. They would help a great deal and make shopping easier.

A Stainless-Steel/chain Bracelet

Stainless steel or chain wrist watch as it is commonly referred to, is more durable than leather stripes. Although there are rubber strapped wrist watches, a stainless-steel wristwatch is a classic. It can be worn with a business suit or casual clothes. Its versatility makes it a good addition to a man’s closet. Most times, it is waterproof. You could always go for gold; this could be an investment in case you need quick cash.

The face

The face of a wristwatch should be relative to the wrist that is wearing it. On bigger men, a standard watch face can look like a ladies’ watch. Watch makers are continually coming out with watches that have larger than standard faces. It has become quite a trend. The bigger the watch face the better; whether you are a big guy or not, it looks great.

Water resistance

This is a great feature in wristwatch design. If you get caught in the rain or your watch accidentally gets wet, you don’t have to worry. However, water resistance varies in degree. For instance, some watches will resist moisture from accidental splashing, rain, sweat, etc. and others will resist moisture up to certain depths such as 50 or 100 meters.

The colour of the face and strap

When building a classic wardrobe, stick to the basic men’s colours that will blend and look appropriate in a business or formal setting. Save the trendy colours for a second or third watch if you must.